Sway coming up! Nervous [emoji51]

[atomic sagebrush]

Yes those usually have some "nonfat" added for stabilizers but as long as it says "whole" on the label, and has like 5% milkfat or thereabouts it's all good.

[Thefinalcountdown]

Tea/ syrup/ milk
Oats/ yog
Nuts
Cheese/ apple
3 eggs/ broccoli/ beans/dk choc
Matcha/ syrup/ gelatin/ milk/ coconut milk
Beets/ green beans/ beef w cabbage and tomatoes in coconut oil/ Salad
Berries
Supps/ standing rower
Tea/ date syrup / milk
Oats/ yog
Almonds/ pistachios
2 eggs/ cheese/ cauliflower/ grapefruit/ dk choc
Matcha/ coconut and reg milk/
gelatin / date syrup
Chili (elk meat & beans)/ swt potato skins/ salad
Berries and cashews
Supps/ weights
Tea/ date syrup/ milk
Oats/ yog
2 eggs/ cauliflower/ grapefruit
Matcha/ gelatin/ dsyrup/ milks
Nuts/ seeds
Salad/ baked beans/ chuck roast/ green beans
Berries/ nut butter
Supps


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[Thefinalcountdown]

Tea/ date syrup/ milk
Oats/ wm kefir
Nuts/ 2 eggs/ cauliflower/ spaghetti squash/ 1/3 clif bar
Matcha/ gelatin/ milks/ syrup
Venison/ chili/ broccoli/ guac/ onions & mushrooms in butter
Salad/ berries
Supps
Same amount of farm work. Lots of sun
Tea/ date syrup/ milk
Kefir/ oats/ pistachios/ almonds/ cashews
1/2 peanut butter/ oat/ coconut bar
Brussels sprouts/ cauliflower / cottage cheese/ apple
Matcha/ syrup/ milks / gelatin
Venison/ swt potato/ salad/ lentils
Berries / peanut butter
Supps
Weights today 1/2 hour

Too many eggs? I figured 2-3 / day was good. What’s thoughts on gelatin since it’s not a “food”? I know you can make jello etc but just wondering if it’s ok as I’m really suspicious of non food items. I drink lots of powders and gallons of almond milk with my girls! None with my boy only ate real foods. I’m going to cut down on date syrup in my teas since I eat oatmeal anyways so I can use those cals for animal fat and protein. I did weight and wasn’t cripplingly sore the next day so I’ll add in a day a week. Plus have the normal farm work but that’s not cardio just lifting and riding and steady movement.


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[atomic sagebrush]

Nope, not at all. I often ate 2 eggs every day when I was TTC my boys.

Gelatin/Jello is fine. It has a lot of amino acids in it so it's believed to be a building block of protein and in turn, muscle.

Your exercise rate is great! Keep doing what works for YOU above all else.

[Isabellinhapm]

Tea/ syrup/ milk
Oats/ yog
Nuts
Cheese/ apple
3 eggs/ broccoli/ beans/dk choc
Matcha/ syrup/ gelatin/ milk/ coconut milk
Beets/ green beans/ beef w cabbage and tomatoes in coconut oil/ Salad
Berries
Supps/ standing rower
Tea/ date syrup / milk
Oats/ yog
Almonds/ pistachios
2 eggs/ cheese/ cauliflower/ grapefruit/ dk choc
Matcha/ coconut and reg milk/
gelatin / date syrup
Chili (elk meat & beans)/ swt potato skins/ salad
Berries and cashews
Supps/ weights
Tea/ date syrup/ milk
Oats/ yog
2 eggs/ cauliflower/ grapefruit
Matcha/ gelatin/ dsyrup/ milks
Nuts/ seeds
Salad/ baked beans/ chuck roast/ green beans
Berries/ nut butter
Supps


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Hi Thefinalcountdown congratulations on your beautiful baby boy I’ve read your entire thread and writing down all your meals not too sure if we’re going to go for another baby yet but I’m already getting my research done


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